First Aid For Anxiety

If you're feeling anxious and need something to help you settle your mind when mindfulness doesn't cut it, this is the track for you. The exercise presented here is a combination of grounding, breathing and awareness practices, combined to produce a relaxing effect. This is not a meditation and it's not meant to be used to develop awareness or strengthen your focus. The best way to look at these techniques is as a 9 minute psychological Xanax.

Reviews

Thank you for this practice.

Really nice for when your mind is racing, and sitting in stilness is hard. Thank you.

Did this at 11 am. Im struggling with depression and anxiety. Breathing and focusing really helped. Thanks

I think this track would be a good resource to have on hand for moments of extreme anxiety or panic 👐 saving it.

It was great. Exactly what I needed. Awakening the body and cultivating the breath. Thanks.