09:05

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2021-02-19T08:02:10.000Z
Duration: 9 min 5 s
Channel: Vladimir Miletic
Description: This is a short 9 minute progressive muscle relaxation. It's meant to be used as a part of your daily stress/anxiety management practice. There is no background music, just a voice guiding you through the exercise. No experience with meditation or other relaxation techniques is needed.

by Vladimir Miletic

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short 9 minute progressive muscle relaxation. It's meant to be used as a part of your daily stress/anxiety management practice. There is no background music, just a voice guiding you through the exercise. No experience with meditation or other relaxation techniques is needed.

Progressive Muscle Relaxation Stress Anxiety Relaxation Tension Body Scan Breathing Discomfort Tension Release Deep Breathing Breathing Awareness Muscles

Meet your Teacher

Vladimir Miletic

Ragusa, Free municipal consortium of Ragusa, Italy

Meet your Teacher

Vladimir Miletic

Ragusa, Free municipal consortium of Ragusa, Italy

© 2026 Vladimir Miletic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.