28:15

Learning About Self-Compassion

Name: Learning About Self-Compassion
Uploaded: 2021-08-14T21:20:03.000Z
Duration: 28 min 15 s
Channel: Vladimir Miletic

by Vladimir Miletic

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

235

This is both a guided meditation and a beginner's lesson/ lecture on what self-compassion is. It includes short periods of meditation, entwined with moments of reflection, guided visualization, etc. It's meant to show and not just tell about self-compassion. If you want to learn about self-compassion and want a practical place to start, this is for you. Don't let the length scare you away - it is meant for beginners. This version has background music, another is uploaded without it.

Self Compassion Learning Reflection Resilience Self Talk Body Awareness Smiling Mindful Reflection Emotional Resilience Compassionate Self Talk Physical Sensation Awareness Mindful Smiling Breathing Breathing Awareness Guided Meditations Practicality Self Hugs Visualizations Beginner

Meet your Teacher

Vladimir Miletic

Ragusa, Free municipal consortium of Ragusa, Italy

Meet your Teacher

Vladimir Miletic

Ragusa, Free municipal consortium of Ragusa, Italy

© 2026 Vladimir Miletic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.