Folder · 14 items

EMDR Resources Folder

by Andrea Skitch

Licensed

4.7

Guided · 5 min

EMDR: Container Exercise

by Laura Ma

4.8

Guided · 11 min

EMDR: Lightstream Technique

by Laura Ma

4.7

Guided · 3 min

EMDR: Spiral Technique

by Laura Ma

4.6

Guided · 5 min

EMDR: Butterfly Hug

by Laura Ma

4.4

Guided · 10 min

Calm Place Meditation- EMDR

by Lydia Nia

4.4

Guided · 5 min

ASMR EMDR Sleep Reset

by Diane Vich

Bilateral Stimulation Music: Calm Your Nervous System

4.8

Music · 7 min

Bilateral Stimulation Music: Calm Your Nervous System

by Exstus Landry

Bilateral Music 432Hz - From The Storm To The Calm

4.8

Music · 15 min

Bilateral Music 432Hz - From The Storm To The Calm

by Sergio Yanes

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Worksheet

EMDR Tool: Nurturing and Protective Figures

by Insight Timer

Worksheet

The 8 Phases of EMDR Therapy

by Insight Timer

Worksheet

EMDR Tool: 4 Elements Exercises Worksheet

by Insight Timer

Worksheet

EMDR 101 Worksheet

by Insight Timer

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