07:08

Bilateral Stimulation Music: Calm Your Nervous System

by Exstus Landry

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
11.8k

EMDR relies on bilateral stimulation, which can be done with your eyes, your ears, or physical tapping. This track utilizes bilateral audio stimulation to calm the nervous system by engaging both hemispheres of the brain. IMPORTANT: Listen through headphones to receive the benefits of this powerful nervous system calming.

Bilateral StimulationMusicCalmNervous SystemBrainEmdr

Meet your Teacher

Exstus LandryAustin, TX, USA

4.8 (432)

Recent Reviews

Zaira

February 10, 2025

Ms encanta Hoy vi el amanecer escuchando este audio

Vanessa

November 3, 2024

Sehr gut, um mehr in die Ruhe zu kommen 🧘🏼‍♀️. Vielen Dank 🙏.

Grace

April 14, 2024

I had such a beautiful experience with this track 🙏🏼🤍

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© 2025 Exstus Landry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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