Worksheet
EMDR 101 Worksheet
This introductory EMDR worksheet guides users through the phases of EMDR therapy, its benefits, and addresses common myths. Use this resource to help clients understand the different aspects of EMDR and support healing from post-traumatic stress disorder, anxiety, and other distressing life experiences.
by Insight Timer in collaboration with Laura Ma
How to Use This Worksheet
Use this worksheet as an introduction to EMDR therapy. Reading through the guide will help you understand the process, phases, and unique features of EMDR, including bilateral stimulation and the Adaptive Information Processing model. Refer to it any time you want to clarify what to expect in EMDR, prepare for sessions, or reflect on the potential benefits and structure of this treatment approach.
Who It’s For
This worksheet is designed for adults and children experiencing post-traumatic stress disorder, anxiety, phobias, complicated grief, chronic pain, negative beliefs, or distress from traumatic or disturbing events. It is ideal for clients working with a therapist trained in EMDR—both for newcomers and those with previous experience in mental health therapies.
Expected Outcomes
- Reduced emotional and physical distress related to trauma, anxiety, or other distressing experiences
- Shifts from negative beliefs to more adaptive, positive beliefs and feelings about oneself
- Greater regulation, self-awareness, confidence, and resilience for coping with future stressors
- Integration of past memories, body sensations, and present-focused healing to support overall mental health
Related Topics
References
Shapiro, F. (2012). Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy. New York, NY: Rodale.
Frequently Asked Questions About EMDR 101 Worksheet Resources
© Copyright 2026 Insight Network Inc. All rights reserved.
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources