Folder · 12 items
Burnout Prevention Kit - 12 Days of Peace
Welcome to the 12 Days of Peace Meditation Plan! I'm a non-profit leader, leadership coach, and meditation teacher who is on a mission to help changemakers stop sacrificing their well-being for the work. I've curated some of my favorite meditations to help you bounce back from burnout and build a consistent mindfulness practice. If you're newer to meditation, you might like to start with 1 minute a day and build from there. Remember, there's no "right" way to meditate, and you're not trying to turn off your thoughts. I'd love to hear your experience, and if you have any questions. Thank you for practicing! 💛
4.5
Guided · 1 min
Brief Meditation: Arriving in Mindful Presence
by Tara Brach
4.7
Guided · 2 min
Breathing Break
by Andrew Johnson
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.8
Guided · 5 min
Centering Yourself
by Megan Whitney
4.6
Guided · 6 min
6 Minutes To Mindful Embodiment
by Anu Gupta
4.6
Guided · 6 min
Navigating Transitions: Feeling Your Feelings
by Abri Kenin
4.5
Guided · 10 min
Short Awareness Of Breath Meditation
by Rhonda V. Magee J.D. M.A.
4.7
Guided · 10 min
Feeling Seen And Soothed: Self-Compassion Meditation
by Megan Whitney
4.7
Guided · 15 min
Lovingkindness Meditation
by Sharon Salzberg
4.6
Guided · 22 min
Breathing And Learning To Let Go: River Raft Visualization
by Shelly Tygielski
4.8
Guided · 30 min
Drift Into Stillness: 30-Minute Sleep Surrender
by Sarah Blondin
4.5
Guided · 1 min
Brief Meditation: Arriving in Mindful Presence
by Tara Brach
4.7
Guided · 2 min
Breathing Break
by Andrew Johnson
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.8
Guided · 5 min
Centering Yourself
by Megan Whitney
4.6
Guided · 6 min
6 Minutes To Mindful Embodiment
by Anu Gupta
4.6
Guided · 6 min
Navigating Transitions: Feeling Your Feelings
by Abri Kenin
4.5
Guided · 10 min
Short Awareness Of Breath Meditation
by Rhonda V. Magee J.D. M.A.
4.7
Guided · 10 min
Feeling Seen And Soothed: Self-Compassion Meditation
by Megan Whitney
4.7
Guided · 15 min
Lovingkindness Meditation
by Sharon Salzberg
4.6
Guided · 22 min
Breathing And Learning To Let Go: River Raft Visualization
by Shelly Tygielski
4.8
Guided · 30 min
Drift Into Stillness: 30-Minute Sleep Surrender
by Sarah Blondin
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