16:07

Open Your Heart And Relax!

Name: Open Your Heart And Relax!
Uploaded: 2025-12-20T11:06:10.231Z
Duration: 16 min 7 s
Channel: Fiona Brennan
Description: This meditation can be used either first thing in the morning, as a nap time audio or to relax before sleep. It focusses on opening the heart and feeling love and wellbeing. It uses positive visualisation to evoke these feelings.

by Fiona Brennan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation can be used either first thing in the morning, as a nap time audio or to relax before sleep. It focusses on opening the heart and feeling love and wellbeing. It uses positive visualisation to evoke these feelings.

Relaxation Love Visualization Emotional Resilience Self Compassion Self Love Wellbeing Heart Breathing Beach Visualization Countdown Love Bubble Visualization Radical Self Compassion Body Movement Joy Self Love Affirmation

Meet your Teacher

Fiona Brennan

Dublin, Ireland

Meet your Teacher

Fiona Brennan

Dublin, Ireland

© 2026 Fiona Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.