Your Circle Of Calm - Morning Meditation

Practising this meditation daily over the next month will help you to: Create emotional boundaries — keeping your calm, separate from other people’s stress. Enhance focus and control — strengthening what’s within your power: your breath, thoughts, and responses. Reduce stress in triggering moments — especially around difficult people or environments. Build lasting inner peace — so that calm becomes your natural state, no matter what’s happening around you.

Reviews

I pictured a warm gold circle even before you suggested that colour. I felt the arm movements with the breathing helped as well.