16:00

Follow The Sun

Name: Follow The Sun
Uploaded: 2025-12-20T11:06:10.231Z
Duration: 16 min
Channel: Fiona Brennan
Description: Heart-focused meditation using breathing and promoting relaxation and deep rest. Contains guided imagery of the sun, nature, and a loved place to open the senses and relax the body and mind. Thoughts can come and go like clouds in the sky.

by Fiona Brennan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Heart-focused meditation using breathing and promoting relaxation and deep rest. Contains guided imagery of the sun, nature, and a loved place to open the senses and relax the body and mind. Thoughts can come and go like clouds in the sky.

Relaxation Meditation Visualization Breathing Mindfulness Emotional Awareness Self Compassion Gratitude Subconscious Heart Center Focus Visualization Technique Positive Affirmation Subconscious Suggestions Deep Relaxation Gratitude Practice Mindfulness Breathing Let Go Of Thoughts

Meet your Teacher

Fiona Brennan

Dublin, Ireland

Meet your Teacher

Fiona Brennan

Dublin, Ireland

© 2026 Fiona Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.