The time has come to rest and to drift to a deep state of consciousness where your subconscious mind can absorb the positive and powerful suggestions you will listen to each night as you sleep.
Please ensure that you listen to this each night as you complete the second half of the Light Up Your World program.
If you miss one night,
Simply commence again the next.
This audio is available to you for a lifetime of sleeping peacefully.
It's time to unwind your mind,
To let go of control.
It's time to open the door to a peaceful night's sleep.
Before we truly commence,
Make sure your room is dark and not too warm.
Listening to this in stereo is most effective.
Take a few moments to get very comfy.
Lie on your back.
You can turn over later if you desire,
But for now,
Raise your eyes up to a point on the ceiling with your eyes open.
Make sure to look past your own eyebrows.
In a moment,
I shall count to three.
Follow my instructions on each number I count.
With your eyes open,
Look up to a space on your ceiling,
Even if it is dark.
Take a deep breath.
Keep looking up and allow your eyelids to close over as you exhale now.
Immediately drift now.
Drop.
Feel a lightness,
An energy that brings you in to the very core of your being.
Feel yourself floating as if you are in a warm bath or a still lake,
A calm ocean that keeps you buoyant.
You surrender to the mattress of the universe.
You enter into the stillness of your soul,
The library of your heart.
As you float,
You breathe deeply,
Slowly,
In a rhythm that matches the beating of your heart.
Allow a moment to emerge,
A moment in time when you felt light,
Perhaps that was physically when once you were light enough for a person to pick you up in their arms.
Perhaps it is a lightness in your mind from a time where you felt so carefree,
Limitless and full of vitality.
Perhaps it's a moment of lightness in your heart from when you first felt the flush of romantic love.
Allow all of these moments and memories of lightness,
From being a small child to a young adult,
Gather in your heart and notice that collectively they create a glow that radiates your entire being.
This glow is so relaxing and soothing,
It lulls you into a soft slumber state that elevates your soul and heals your body.
In a moment I am going to count down from 5 to 1.
When I get to 1,
I want you to take 5 deep breaths,
5,
4,
3,
2,
1.
Take your first deep breath,
Fill up your lungs and hold that breath for as long as is comfortable and now exhale.
Now continue with your breaths in this way.
In a moment I am going to count down from 3 to 1.
You will take 3 deep breaths,
3,
2,
1.
Now allow yourself to find yourself in a far away land where anything is possible.
This is a place created purely in your imagination,
A dream-like state.
You are wandering through this land exploring and enjoying the adventure,
The abundance.
The atmosphere is pure magic,
It is the most inviting place you have ever visited.
You know that you belong here after some time you sit down to rest under a tree.
The ground is soft and fertile like your mind.
You start to drift to a gentle sleep.
While you sleep,
You dream.
In this dream you decide to climb this tree.
You feel a magnetic pull to see the world from the top of the tree,
To change your perspective on the world.
You need to rise above thought and into the land of pure consciousness.
Feel the flexibility and strength in your body as you climb the tree.
Just like when you were a child,
Without fear,
You are safe and the tree seems to provide strong branches that act like steps on a ladder.
As you get higher and higher,
You become more liberated from the thoughts in your mind.
Imagine now after your safe and gentle climb,
You reach the top of the tree and there is an opening,
A soft place for you to rest.
The center of the tree is like a large nest that gives you space to sit with comfort.
You gaze out at the world from this heightened place and in this dream you drift deeper now.
As you let go more and more,
Your perspective is shifting,
Your internal world is glowing with light.
You are powerful and you know that you can cope with no matter what challenges arise in life.
What was once a problem is now an opportunity to awaken to your full potential.
From your internal light,
You radiate into your external world.
Everyone who meets you is enthralled by your magnetic presence.
Your gift is to be a light in the world.
You are the lighthouse that keeps everyone around you safe and secure.
As you drift deeper,
Can you imagine that you can fly?
From the top of your tree,
You can fly anywhere.
Where will you travel to?
Imagine flying over turquoise oceans,
Magnificent mountains,
Verdant green rainforests and soft summer meadows.
Go to a place now in your mind where you can enter a state of pure consciousness,
A place where your mind becomes so still,
It is silent.
From this silence,
You find your flow,
Your purpose emerges.
You can do anything that you set your mind to.
You are a strong human being who is ignited by love and as a result,
Anything is possible.
Take this moment now to realize that something wonderful is unfolding.
You are becoming so patient with yourself and as a result,
You are patient with others.
You love both your golden and dark shadow self and you love the dark and light parts of everyone in your life.
You accept yourself and others just as you are,
Perfectly imperfect.
I am going to count you down gently from 5 to 1 and as I do,
You shall relax further.
It may become apparent to you as you drift that your ability to take care of yourself physically and practically is improving with each and every day.
Soon,
You sleep peacefully each night and you go to bed and rise at roughly the same time each day.
You have a bedtime ritual that allows you to unwind your mind before you sleep to ensure a peaceful night.
You drink at least 2 liters of water each day and you enjoy a varied and nutritious diet.
You nourish your body and your soul with healthy foods that balance your emotions and strengthen your immune system.
You move each day as much as you can.
You have a regular exercise routine that works for you,
Whether that is walking,
Running,
Going to the gym,
Playing a sport or doing yoga.
You know what works for you and you ensure that you get this movement each day.
It comes naturally and easily to you.
In fact,
When you miss exercise,
You miss it and the next day you find your body leading the way.
Your body was born to move and you love it.
Feel the health and vitality seep in the cells and fibres of your very being.
The more you move during your day,
The deeper you rest and sleep each night.
Your body is a temple and you are careful about what you ingest.
You avoid toxic substances and too much alcohol because you prefer to remain lucid in each treasured moment of your life.
Now it is time to let go and to surrender so each positive suggestion can soak into your subconscious mind.
You put your loved ones first and make connections a part of your everyday routine.
Time to connect with your family and friends is so crucial to your ability to live a long and happy life.
Imagine yourself tomorrow,
Laughing and spending time with people you love.
You have found your tribe and you belong.
You reach out to people that you feel comfortable with and you know that it is not about the number of your friendships,
But it is about.
You enjoy micro moments of love and positivity with people each day.
You see the good in them even and in particular when they cannot see it in you.
Each day is an opportunity for you to help others and to find a way to leave this world better for having had you in it.
Your altruism shines through each moment of your life.
From this moment on,
Your life is precious and we are all indeed visitors here.
It's passing through.
Don't wait until it is too late to light up your life and your world.
You are here for a reason.
Your life matters and you make a difference to the people who love you.
Never forget how unique you are.
Find moments each day to pause and connect to your precious self.
This is where your power lives,
In the stillness,
In the space beyond your thoughts.
Find moments each day to laugh and to smile.
Let your inner child,
Your golden shadow,
Feel free to dance and play.
You are powerful.
You are free now to drift deeper into a state of bliss.
And as you sleep,
Each cell in your body is becoming lighter.
As you go deeper,
Relaxing further,
Your body heavy,
Your mind goodnight and sleep.
