This non-sleep,
Deep rest nap time audio is designed to help you press the reset button in the middle of your day.
By taking this time to relax,
You will manifest your greatest desires and you will create neuroplastic change in the neural networks of your brain.
You are changing how you think and feel as you relax.
Each time you listen to this,
You are reinforcing what you want to manifest into your life.
Each time you listen,
You are choosing to put your internal spotlight of awareness towards creating what you desire in your external world.
You are shining your light of consciousness to manifest miracles.
When you take the time to rest and drift halfway through your day,
You give yourself the gift of renewed energy.
Each day becomes two days as when you emerge from this,
You will have a renewed vision and perspective for the remainder of your day.
I would like you now to take a full and deep breath and shine your light of awareness on your toes and imagine a calming,
Healing light relaxing the baby toe of your left foot,
Moving through each of your 10 toes until it reaches the baby toe of your right foot.
Now allow that same light to enter into the crown of your head.
So soothing,
You are starting to feel more and more serene.
Allow this light to melt into your forehead,
Smoothing your breath,
Releasing any tension from your eyes.
Allow the light into your jaw,
Loosening,
Feel a little gap opening up between your teeth,
Releasing now into the support beneath you.
Know that you are supported.
You are now fully alert,
But also relaxed.
This is the optimum state for you to shape your own neural networks.
Imagine now that the light in your toes and the light that has entered the crown of your head start to spread through your body like the light of the sun when you are relaxing on a holiday.
You don't have to be anywhere or do anything.
This moment is a moment of pure bliss.
The light is reaching into the deepest parts of your soul.
It is stretching into your muscles that need it most.
It is healing cells that need to be renewed.
As you rest,
You heal,
And you repair every part of you emotionally,
Physically,
And mentally.
Imagine now these two beams of light meet one another in the core of your being.
Your solar plexus is ignited.
You feel the power of this light,
And it is the very essence of who you are.
It is pure consciousness.
In this place of heightened and yet relaxed awareness,
Can you pretend to fall asleep?
Can you give yourself permission to really relax?
I want you to know that the more you relax now,
The more energy you will have for the rest of your day.
You are aware of my voice,
And yes,
At the same time,
You are drifting.
I am going to count you down,
And I want you to imagine that with each number I count,
You drift a little more.
Breathe in now,
For 10,
8,
Letting go,
7,
6,
Relaxing more and more,
5,
You're half way down,
Drifting,
4,
3,
2,
1,
Now you are dozing,
Drifting,
Dreaming.
In this dream,
You are walking in nature.
Allow all of your senses to encounter this place.
What do you hear?
See?
Smell?
We are now going to use the power of your imagination to guide you.
Do you remember when you were a child,
And you lived in a world of wonder?
That world still exists.
Take a step back,
Out of your own way,
As you allow your deepest desires to emerge.
You are strolling on a beautiful path,
When you stop,
And a mirage appears to you.
It is your higher self.
This is the field of pure potentiality,
Presented to you in an energy form.
You can imagine it any way you like.
A guardian angel,
A higher power.
Either way,
It is your own wisdom,
And it,
You,
Already knows what you need to live.
A bountiful life.
A life where you sleep peacefully,
You live without fear,
And you feel powerful.
Imagine this higher power grants you three wishes to manifest into your external world.
All you have to do is listen to the wisdom within you.
Your first wish is what emotional state will serve you best as you navigate the world.
As you drift,
You make your first wish,
And this energy,
The divine within you,
Grants this wish.
Feel it as your reality now.
You can now feel exactly what you need to feel,
Whether that is calmness,
Confidence,
Or joy.
Take a moment and breathe deeply,
As you can now have your second wish.
What would you like to manifest for yourself?
Whether this is a new opportunity,
Or the ability to create more abundance in your life,
It is time for you to make your second wish and let it go.
The seed is planted.
Your higher self now asks you to make your third wish.
And they ask you,
How can you help light up your world?
How can you be of service to others?
Having filled your own cup,
You are now in a position to truly give to others.
Making your third wish.
This wish is one that serves both yourself and humanity.
This wish allows you to be the light that helps others to see.
These three wishes manifest at the right time in the right way in your life.
You cultivate patience and non-attachment to all that you desire.
The divine within you hears you and allows everything to settle easily and softly into the infinity of your soul.
Soon it will be time to emerge from this non-sleep deep rest to come back to your day,
Confident that your subconscious mind is being programmed with manifesting miracles into your life.
The joy is that you don't have to do anything at all.
Simply let it soak into the fibers of your being,
The essence of your spirit.
You are light.
This light comes from presence.
This comes from connecting to your breath,
From responding and no longer reacting to life.
Be gentle with yourself as you move through the activities of the day.
Keep coming home to your breath,
To your power.
In a moment now I am going to count up and you will feel refreshed and renewed,
Looking forward to the rest of this day.
Please make sure to guide yourself gently back into the day with compassion and patience.
Your energy and alertness is arising.
Imagine a cool spring breeze guiding you back to full awareness.
Trust your higher self to guide you now throughout your life.
Always trust your instincts.
One,
Two and three.
Opening up your eyes.
