
00:30
00:30
Soft Closing
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62
As we arrive at the end of the year, this meditation offers a gentle space to pause, breathe, and come home to yourself. Together, we’ll reflect softly on what this year has held, release what you don’t need to carry forward, and welcome what supports your well-being. This is a grounding, compassionate practice. Come as you are and let this moment be enough.
MeditationReflectionBreathingEmotional AcceptanceLetting GoIntentionCompassionGroundingBody AwarenessPositive AffirmationBelly BreathingHeart Center FocusYear End ReflectionLetting Go PracticeNew Year Intention
Meet your Teacher

Fimo Mitchell
Montreal, Canada
