Self Discipline

This podcast features a ten-minute insight meditation practice followed by a short talk on self-discipline. It's been said that self-discipline is the bridge between goals and accomplishment and that with it, almost anything is possible. So if you're wondering how to cultivate more of it, I invite you to sit back and listen.

Reviews

I wish the bit about discipline was before the meditation rather than after. I almost skipped the track because the meditation didn’t have anything to do with discipline. It was worth the wait though. Thank you.

This practice is genius in all of its simplicity. I was expecting a pep-talk on self-discipline, but actually got to practice self-discipline by observing my breath. This was a gentle way to show what self-discipline is about, through the experience of practice. Very eye opening. Thank you 🙏

Awesome thank you for encouraging me to give my best

I set boundaries and limit distractions, so that I may achieve my goal 🔑🔑

💖