It is time to give yourself a break and let go completely.
You are going to embark on a wonderful journey to a beautiful place where you will find yourself in a profound state of peace.
Make sure to find a comfortable position and when you do,
Take a slow and deep breath.
Don't strain your lungs,
But fill them up completely and hold it for a few seconds and now,
Even slower,
Start letting go of the air and while you do,
Gently close your eyes.
Take another deep breath,
Focusing on how your body nurtures with fresh air and as you slowly let go,
Notice how wonderful it feels to focus on your breathing.
You are already nurturing your body.
Take one more deep breath and as you exhale,
Feel as if your entire body becomes heavier,
As if you started to sink a lot more in on the area where you are resting.
Now,
Breathe normally.
Give yourself a few moments while you observe how you continue deepening in relaxation until we continue.
You continue going deeper into relaxation.
You realize this is a moment for resting,
For letting go,
For finding that inner peace that you very much need.
You don't need to do anything.
You only need to breathe normally and let your mind wander away.
If any thought comes to you,
Don't focus on it,
Don't dwell,
Simply observe how it flows away,
Far,
Far away from you.
You start noticing as if this happened with your body.
You notice your legs very warm,
Almost as if they were made of pure energy.
You feel as if your legs were long,
Very,
Very long,
Stretching farther away into the distance.
You notice you don't feel yours anymore,
As if they were gone,
But as you continue observing,
You feel this is happening with your knees,
Even reaching your upper legs.
They feel very,
Very far away,
But you feel happy because this brings you closer to who you truly are,
The soul.
You realize this is happening with your arms too,
As you realize you cannot feel them anymore,
Even if you try to move,
Or even finding your hands or feet,
You can't.
You feel a powerful force in the middle of your chest area,
A pulsating energy made of pure white light,
But it doesn't bother your eyes.
You notice this light feels extremely warm,
And the warmth is growing while being very pleasant.
You notice this energy is your true essence,
The pure energy of you,
The soul.
As you feel this,
You cannot feel anymore your chest area,
Only this powerful energy.
In fact,
Your neck and your jaw is so relaxed that it simply hangs,
To a point of not finding it anymore.
At this point,
It is like you no longer have a body,
But remember,
This bright divine light is surrendering and empowering your physical body to it,
Surrounded,
Safe and sound while receiving healing.
You are consciousness,
You are luminous,
You are divine,
Allow yourself a few moments to deepen in this state,
A gift from the divine,
Don't judge,
Just let go,
You have released everything,
You only need to flow until we continue.
You find yourself floating in a beautiful peaceful place,
And what seemed a peaceful void full of love,
Now is shifting into a beautiful and magical forest,
It's night,
And the sky is full of stars,
If you look up,
You can't see the Milky Way in its full expression,
You realize you are far,
Far away from everything,
This magical natural place is a gift from Mother Earth,
You see a very large endless greenery,
Endless amount of green trees,
You notice small lights around the trees,
A fairy-like sparkle,
If you want many many colors,
You feel their benevolent spirits,
Pure innocent spirits of Earth that only know love and stillness,
You also notice many flowers,
All kinds of them,
And some have these sparkles on top as well,
You start noticing,
Like a hum,
Almost music-like from these beings,
All in synchronicity,
But it seems there is something else going on,
You feel this energy around you,
As if you were made of this energy,
You are experiencing a form of healing that perhaps not even many have witnessed,
Your immense gratitude toward Earth is clear,
You notice in the middle of this wonderful place,
A small lagoon with crystalline water,
You at first,
In complete respect,
Stay back,
You don't want to alter this marvelous water by any means,
However,
All these beautiful beings that surround you,
Seem to encourage you to glide toward this lagoon,
So you do,
You feel so loved and so warm that even you could notice a tear flowing through you,
From a far away protected and healed physical body in complete rest,
The water feels warm and pleasant,
And since you are pure energy,
It flows within and throughout you,
You notice you are healing to the very core of your soul,
Aligning every part of your existence with this wonderful calmness and stillness,
You now rest within this lagoon,
And it is like you are closing down your etheric eyes,
No longer seeing this place,
But feeling it and going even deeper,
Allow this to happen,
Until we continue,
Are in a plane of absolute love,
You don't even wonder where you are,
Because it doesn't matter,
You are oneness,
You are divine,
You are pure consciousness,
In a sublime state of vibration,
As you have even lost track of time,
You notice a faint but wonderful voice calling you back,
You could notice this is your inner voice,
That returned to you,
After having its own journey of healing,
This voice is reminding you,
To take this wonderful energy back to your magnificent vehicle you call physical body,
So you can continue experiencing your physical life,
Now from this elevated state of energy,
As soon as you think more of your body,
You go back to the point where you noticed this warm energy in the middle of your chest,
You feel almost as if time never passed since you first came here,
You also notice your neck,
And start to move it very,
Very,
Very slow,
You also notice your jaw,
If it was hanging,
Gently close it,
You seem to notice 4 far away points,
Belonging to your body coming back,
These are your hand and feet,
Try to gently move your wrists and ankles,
Without pushing them too much,
Notice your breath,
How relaxed it is,
I am not even going to ask you to take a deep breath,
As you may have already naturally,
I'll give you a short moment to feel more and more your body,
Start feeling more your surroundings,
And notice how peacefully your thoughts are returning,
Notice a small golden root attached to your tailbone area,
You feel grounding and nurturing energy,
Helping your body to wake up in a complete state of energetic balance and wellness,
You feel stronger and more focused,
Noticing that this root vanishing away,
And yourself finding the desire to slowly open your eyes,
Take a deep breath,
And as you let the air go,
Feel that you are completely back home,
In full consciousness,
Give yourself a brief more moment,
Now you are fully back from your experience,
Give yourself a few moments later on to journal,
And take any notes you may need,
And don't forget to hydrate yourself properly,
You have made a today with your daily dose of light with Fernando Albert.
