Meet Your Soul

Do you have three spare minutes? Then, enjoy this power micro-meditation. You will meet the true essence of you, your soul. So get the most out of your next three minutes, and discover the true core of your spirit.

It is time for you to know who you are at a profound soul level. Receive love, light, and wisdom.

Transcript

In this meditation we are going to connect with our soul,

The true versions of ourselves.

So it's time to get comfortable and to go into a relaxing state at a physical and mental level.

Now take a deep breath and as you inhale notice a beautiful stream of white light entering your nose,

Going all the way to your lungs and spreading throughout your entire physical body.

This is white light filling up your body starting by the chest,

Filling up your chest,

Your back area,

Going through the arms,

Hands,

Fingers,

Your hips,

Your legs,

Feet and toes.

You also realize that this powerful energy is healing you to a very profound degree,

Bringing you a deep relaxation but also a very positive state of being.

You notice this powerful energy also empowers your mind,

Cleansing it from all unwanted thoughts.

It clears your emotions.

Those that are not necessary,

That are not positive,

Are being completely washed away.

Take another deep breath and as you exhale,

Double your relaxation one more time and while you do,

You find yourself in front of a golden staircase going down and you notice a small sign that says Gateway to Inner Self.

Visualize yourself going down,

Going down further the steps while you focus in your breathing.

Keep going down and down and down.

Good.

You are in a deep state of relaxation and you have reached the bottom.

You find yourself in a large room,

Protected with a wonderful energy,

The true essence of your soul.

Try to get the most out of this room.

Maybe feel a presence.

It could be a very,

Very beautiful energy of your soul or maybe a totem animal or a helper.

Just allow yourself to observe and perceive everything until we continue.

I am not going to call you back,

So when you are ready,

Open your eyes.