For this meditation we are going to heal the chakras and the aura.
So just let go,
Allow yourself to have,
Allow yourself to be guided and enjoy.
So first,
Close your eyes and slowly,
Taking a deep breath,
And as you exhale,
Letting go of everything that does not belong to you.
This is a complete sense of liberation and relaxation starting to take over your consciousness and your body.
Now,
It is the divine timing of your healing.
It is your sacred time where you find wellness and betterment.
It is time for you to regain balance,
To re-empower and to regain control of your life.
First,
We are going to do a small mental relaxation.
For this,
I want you to take a deep breath and as you do,
You want to observe the first thought that comes to you.
Don't make an effort as far as judging it,
Just gaze it,
Thank it and remind yourself that right now is not a good time for this thought.
And with grace,
Let go of it.
Take another deep breath and as you do,
Observe if another thought comes to your mind and if it does,
Allow it to go as well.
Focusing on your breathing and allowing any thoughts to flow away.
Make sure to feel gratitude,
To feel liberation and to feel a complete sense of peace and relaxation.
Notice how all of these thoughts are going away,
Clearing from your consciousness,
Allowing you to enjoy a clear mind.
I am going to count from 5 to 1,
For every time I count,
You will go deeper in relaxation.
I will count for you.
Number 5,
Taking a deep breath and noticing yourself falling deeper in relaxation,
Connecting with your very own essence.
Number 4,
Double your relaxation.
Number 3,
Noticing that your mind is more and more relaxed,
Now completely free from unwanted thoughts,
Ready for healing and ready for balance.
Number 2,
Feeling very,
Very relaxed.
And number 1,
Allow it to vanish and with it,
So do your thoughts.
Finding yourself in a profound sense of relaxation as well as liberation.
Allow yourself to ground within this wonderful consciousness.
I will give you a few moments.
Now we are going to relax the body and heal the chakras.
Notice a warm sensation that starts to fill up your feet.
This is a powerful healing energy,
It raises vibrations and brings healing to the physical area as it flows through.
In fact,
You notice that your chakras at the sole of your feet are being empowered.
You can tell because there is a lot of energy in the sole of your feet,
Maybe warmth or even a pulsating energy.
But please be aware that even if you don't notice,
You are being healed as this wonderful light flows through you.
You imbalance and you ground within earth energies,
A wonderful energy that nurtures and empowers your body.
Your feet are healed and you notice that this energy is empowering and relaxing further your lower legs.
You in fact notice a lot of energy empowering your knees and the chakras of your knees,
Promoting progress in your life,
Professional measurement,
Empowerment and success,
Attracting progress in your life as well as development.
Observe how your upper legs also go deep into relaxation.
Notice this very warm energy at your hip area,
Healing and relaxing completely.
You now notice that this energy is turning on the color of red and is shifting to the energy of your root chakra.
You may visualize a beautiful red rose forming,
Opening and spinning evenly.
This is energy spreading through your entire body,
Bringing nurturement,
Bringing proper functionality and bringing fantastic health.
You now notice how this energy slowly turns into orange.
It is shifting to the energy of the sacral chakra.
Notice a beautiful orange rose slowly opening and spinning evenly.
You notice how this wonderful energy spreads throughout your entire body,
Magnifying your ability to attract success as well as passion,
In love and work.
You notice how this warm and relaxing energy flows through your hip and through your lower back area,
Cleansing all energies that you need to let go by replacing them with empowering and profound healing energy.
You now notice how this energy is turning yellow and shifting to the energy of the solar plexus.
You notice a beautiful yellow rose opening up and spinning evenly.
This energy empowers your self-value,
Your self-love.
Your worth has no end.
You are a beautiful soul and a beautiful person with a purpose and a path on this planet.
And this energy reminds you how important you are and how valuable you are.
Your self-esteem,
Self-love,
These are expanding as you feel more and more this energy.
And this energy is nurturing your physical body,
Bringing you balance and for you to be centered.
Stay in this energy for a few moments,
Noticing how strong the energy feels within your lower body.
Feel gratitude for this healing and allow yourself to have.
Just open up to receive.
Stay in this mindset until we continue.
Stay in this mindset until we continue.
Stay in this mindset until we continue.
Notice how your upper back feels warm,
Relaxed and healing.
In fact,
You can notice that all of the muscles and joints in your body are loose.
They are very relaxed.
Your physical body feels heavy but feels wonderful.
You are now experiencing deep healing.
You now notice that this energy is turning green.
It is shifting to the energy of the heart chakra.
Visualize a beautiful green rose opening up and spinning evenly.
Notice how this energy is materializing unconditional love,
Unconditional love that flows through you and around you and wrapping all of those around you and attracting further love in everything you do,
Everyone you connect with.
You notice this powerful energy flowing through your arms,
Hands and fingers,
Empowering the chakras on your elbows as well as those from the palm of your hands.
You can notice on your hands the pure healing and love energy that comes out from them.
You are too a healer and you can notice this energy within your hands.
You can even feel someone that might come to you,
Someone important,
Someone that you might want to give the gift of healing.
Focus for a few moments and you will transfer this wonderful energy.
So I will allow you a few moments for you to do so.
Welcome.
You you Now notice this energy turning blue And shifting to the energy of the throat chakra Visualize a beautiful blue Rose Opening and spinning even You Now can speak up you can express yourself People listen to your words Your arguments have authority And you also realize That it is easier for you To not only learn To know how to listen But also to learn and expand your wisdom you As this beautiful energy keeps going Notice all of the muscles of your face In deep relaxation you how your jaw just hangs And you notice that this energy is turning indigo and shifting to the energy of the third eye Visualize a beautiful indigo Rose Opening and spinning even This energy is expanding your intuition your awareness I Allow it to always accompany As your intuition is your best guide You notice how your entire body is in deep relaxation Experiencing deep here But you notice your vibrations race You notice that this energy turns purple and shifts to the energy of the crown chakra This one is a beautiful purple Rose Opening and spinning evenly Notice how this energy connects you with spirit With oneness With the universe I allow yourself to be part of this wonderful network Now you notice you are in full balance You notice your chakras fully energized And spinning even And You know is now a much higher and powerful healing energy And you notice That as your vibrations continue to climb You are connecting with an additional chakra You Notice this energy Turning very luminous With the colors of pearl white Ungolden Very very bright white light But it won't bother your eyes by the country you can look at it Is a beautiful empowering light?
And wrapping your physical body As well as your astral body Aligning you completely with the universe You notice a massive white and golden rose This rose is already open But you notice how you are being bathed with its wonderful energy Allow yourself to have some moments here While you continue to heal and to empower While you get the most from this amazing energy Allow yourself to have And enjoy for a few moments Until we continue to come back home Until we continue to come back home You You You You You You You You You Now it's time to go back to full consciousness And to start to get the most out from your newly balanced chakras So I'm going to count from one to five When we reach to five you're going to be fully aware Number one Slowly starting to move your toes your fingers Number two slowly move your arms your legs Move very gently your neck left and right Number four Now noticing your body fully Noticing the room Starting to have full consciousness And number five Wide wide awake Wide wide awake And when you're ready Open your eyes and welcome home
