It is time to be more present and to feel your surroundings with greater clarity and a greater foundation.
So make sure to get comfortable and slowly close your eyes.
Focus on your breathing and make sure to focus clearly for every single time that the air comes in and out.
Visualizing the precious oxygen entering and nurturing your physical body.
Feel physically how the oxygen fills your lungs,
How your chest area grows.
It is going to feel wonderful and fantastic.
You are going to find that for every breath you take you go deeper in relaxation,
But you want to be relaxed and you want to be focused and you are going to pay attention to your physical body.
So pay attention once more to your breathing,
But now truly feel in your heart how your lungs are keeping you alive and for you to be grateful for all of this oxygen available to you.
Take a notice how your precious heart is beating beat after beat giving you life oxygenating your entire physical body.
You exist and you are listening to this because your heart gives you life.
Feel free to place your hand on your heart if you feel and put all of your attention on your heartbeat and notice the beautiful energy that also goes through here.
Try to focus now on your physical body as a whole,
As a one single being that it is.
And try to pay attention and to observe how your physical body feels and for it to notice that your physical body is a precious vessel for it to get the most out from life.
So make sure to invest your time to listen to your body at any time you want.
Give yourself a few moments and try to observe if you receive any message.
You need to remember that you can come back here anytime you want.
This is a very simple relaxation,
Slowing down for just a few minutes and giving some attention to your physical body.
Visualize white light flowing to wherever you feel it is necessary.
Set good intentions for this area to feel wonderful and to be completely reliable for you.
And realize that in a state of balance as you have right now,
As well as focus and good intentions,
You will meet with healing as you are being healed right now.
You feel gratitude.
You feel gratitude because you can come back here anytime you want seeking physical body restoration or just to empower your energy to start a magnificent day.
So now it is time to start to perceive again the entire room around you and your entire surroundings.
Start to perceive the entire consciousness that surrounds you at all times and visualize clearly in your mind's eye that today it is going to be a fantastic day.
Take a deep breath and as you exhale,
Feel the wonderful energy and slowly open your eyes.
Namaste.
