Powerful 5-Minute Nervous System Regulation

Use this powerful 5-minute practice in the morning or at any time to ground yourself and your nervous system. Gently find your way back to the present moment and into your body.

This track is suitable for most nervous system states - i.e., if you are activated or a bit shut down

Sometimes, 5 minutes is all it takes to feel more grounded.

Much Love,
Felix

Credits:
Voice: Felix New
Mix&Master: Felix New & Shameer Ahammed
Music: John Broughton (BMI)

Transcript

Just take a moment to arrive here. Notice your feet. Ground beneath you. Any points of contact with surfaces. Any fabric on your skin. Your skin. How your breath is flowing right now. Through the nose. All of that just gently reminds you that you're here. In this moment, In this present moment. Right now you're not in some kind of future scenario or in the past, You're right here. And just really letting your brain and your body take that in. The gentle repose of this moment. Sounds. Sensations. Everything going on within you. Regardless of in what kind of state your nervous system is. Just notice being here. Allowing your shoulders to soften. And your breath just to flow naturally. And just notice in what kind of nervous system state you're in right now. You don't have to be an expert to be able to determine that. Just see if you're activated right now. Restless. Your mind searching for solutions. Maybe feeling fearful. Stressed, Anxious. Or if you're more shut down. Cold. Sort of like you've given up that kind of energy. There's no right or wrong, It's just noticing where you are. We can work with both today. So if you are on the more activated scale of things, See if you can just slightly prolong your exhale. Which will help your body to calm. Your mind to settle. So maybe that you've been holding your breath, Now you can just prolong the exhale. And if you're more shut down, Just see if you can feel your hand on your heart. That warm contact. And see if there's anything that you can do that brings you more into this moment right now. Maybe really enjoying that in-breath. Feeling how you're getting that fresh oxygen supply. Just gentle ripples of aliveness. And those gentle ripples of aliveness can be enjoyed by all of us regardless of where we may find ourselves. And setting the intention for how you want to move forward from here on. It can be really simple, Just be more present or notice my breath more, Shake my body more, Whatever it is. Have a beautiful day or night. Much, Much love. Soak up these soothing vibes.

Reviews

Thank you so much for this space 🙏 Really needed this right now and insight timer was kind enough to suggest it for me ;) I felt a sick before and now, even though it's not completely gone, it has gotten less and I feel more at ease with it. Love your calm voice, always so good for co-regulating my system 💛