08:36

Grounding Meditation For Anxiety & Stress

Name: Grounding Meditation For Anxiety & Stress
Uploaded: 2024-07-26T18:46:25.459Z
Duration: 8 min 36 s
Channel: Farrah Faye Yoga & Meditation
Description: Quickly activate your relaxation response with this guided grounding meditation. Draw your awareness and energy down out of the anxious thinking mind and down into your physical body. Feel into the support underneath you to feel calm, safe, and centered.

by Farrah Faye Yoga & Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

Quickly activate your relaxation response with this guided grounding meditation. Draw your awareness and energy down out of the anxious thinking mind and down into your physical body. Feel into the support underneath you to feel calm, safe, and centered.

Meet your Teacher

Farrah Faye Yoga & Meditation

Denver, CO, USA

Meet your Teacher

Farrah Faye Yoga & Meditation

Denver, CO, USA

© 2026 Farrah Faye Yoga & Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.