Farrah Faye Yoga & Meditation

Denver, CO, USA

281 Followers

Farrah began her devotion to yoga 20 years ago leading her to become a certified teacher in the Hatha tradition in 2006. She has continued her education with studies in Vinyasa, Restorative, Yin, Feel Focus Flow, Trauma Informed, and Nidra. Farrah strives to provide a calm and safe space to explore, recharge, and heal deeply from within. She encourage students to always honor their body in the moment and to make the practice their own. Her personal practice and continuous study always strengthens her desire to assist others in finding a happier and healthier well-being on and off the mat.

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Reviews

Rosalie

Jul 30, 2025

A lovely calming practice for when time is short. Thank you 🙏

Karen

Jul 28, 2025

Thank you so much for this very relaxing practice 🙏 It gave me some much needed rest after waking too early this morning 😊

Miranda Steffens

Jul 3, 2025

This practice jumped out at me as I was scrolling through. It was exactly what I needed, as I’ve been feeling an underlying current of tension in my body lately. I love the opposite sensation part of this, and holding both at the same time: tension and relaxation. I will plan to return to this practice regularly for a while to see if I can create deep and lasting shifts. 🙏

Bronya GRAYDON

Jun 3, 2025

Thank you Farrah! This is a really great Yoga Nidra!❤️‼️☮️🌺🧘‍♂️ I am leaving in a few days to meet my daughter at Bullhead City on the Colorado River! Perfect meditation to share with her!!

Barb S.

Mar 17, 2025

The yoga Nidra helped me fall asleep quickly, thank you 🙏

Ann

Jan 31, 2025

What an incredible healing experience! I have bookmarked this one to come back often. Thank you!

Molly

Nov 30, 2024

I found this yoga nidra very powerful Thank you.

Sukie Noyce

Oct 7, 2024

I've been battling chronic migraines, my body has stopped responding to Western and traditional interventions. Guided meditation, and Insight Timer, has become key in my battle. I've been finding Yoga Nidra particularly helpful. I had a horrible migraine hit this evening and reached for my phone. This meditation was top on my suggested list. This was incredibly helpful in ways I can't yet explain. But, thank you. Namaste

Lisa K

Aug 18, 2024

Wow, what an amazing yoga nidra meditation. Loved it and will definitely repeat it. Thank you. 🙏💜🌷.

Erin

Aug 3, 2024

One of my favorite Nidras ever! Something about it puts me in a deep, hypnotic-like state of relaxation. Thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2022

www.farrahfayeyoga.com

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