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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFarah Winning is a Yoga teacher, Breathwork guide and devoted student of nature devoted to practising and teaching a way of harmonious living rooted in holistic health and conscious breath connection. Farah’s approach weaves the methodologies of modern holistic healing modalities with embodied practices rooted in ancient Eastern wisdom to guide people into reconnecting with their body's innate wisdom and intelligence. You might resonate with her approach if you want to deepen your self-awareness, awaken your full authentic expression and discover how to practice and cultivate self-trust, radical honesty and compassionate listening for an expansive and love-filled life. For more ways to work with Farah visit her website.
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