Mindful Breathing To Relieve Anxiety

Discover a state of tranquillity with this gentle breath meditation. Begin by offering gratitude to the thoughts and worries that occupy your mind. Then, allow yourself to soften into a compassionate letting go, releasing the need to control.

Through the simple anchor of your breath, you'll be guided to settle your awareness inward. As you tune into the subtle cadence of each inhalation and exhalation, the turbulent waves of anxiety can gradually subside.

You’ll be guided using a simple visualization that will help your attention find its resting place in the spacious stillness within. From this grounded presence, you can greet whatever arises in the outside world with a tender acceptance.

Reviews

Beautiful to thank the anxiety that is only trying to protect you and to make space for self compassion.