Mindfulness Practice: Brushing Teeth

No matter what task you are doing, you can be more present at the moment by practicing mindfulness of tasks. This guided meditation practice leads you through the practice of staying mindful while brushing your teeth. However, no matter what the task is, the process is the same: Simply pay attention to what you are doing; when you notice your attention has wandered, gently return your focus to the task at hand; Repeat this process until the task is complete.