Mindfulness While Driving

Mindful driving simply involves deciding to focus your attention on all aspects of the task at hands, noticing when your mind wanders, and bringing your attention back to the task of driving. This guided meditation practice helps you stay present while driving; You can apply this process to any activity such as cleaning, taking a shower, going for a walk, etc. Afterward, reflect on the experience of being mindful while driving: What worked best to get your attention back on driving?

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