Mindfulness Of Emotions

Basic mindfulness practice is the practice of letting go of thoughts/emotions that arise during practice. This more advanced tool helps you tune into an emotion as it arises, examine it, and notice where it shows up in your body. By practicing mindfulness of emotions, you can build your resiliency to handle the intense experiences associated with daily life. Reflect on this practice afterward by noting what you felt, where you felt it, and how the experience went for you.

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