25:00

Let Go

Name: Let Go
Uploaded: 2019-09-21T22:09:59.000Z
Duration: 25 min
Channel: Ricardo Da Costa
Description: We hold on to baggage connected to a past long gone. This 25-minute guided practice was designed to calm down your mind and release tension from your temple as it emphasizes on letting go of what no longer serves you. Embrace the journey.

by Ricardo Da Costa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

941

We hold on to baggage connected to a past long gone. This 25-minute guided practice was designed to calm down your mind and release tension from your temple as it emphasizes on letting go of what no longer serves you. Embrace the journey.

Letting Go Body Scan Grounding Mindfulness Liberation Relaxation Mindful Observation Liberation Methods Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.