Breathing And Watching Your Thoughts

In this basic meditation, designed for beginners, Saqib will explain how to undergo an enriching and focused, breathing practice. He will also explain how to watch your thoughts. In doing so, you will begin to develop the notion of mindfulness, key to meditative practice. Following this, a short, but beautiful meditation will be offered, accompanied by Tibetan singing bowl music in the background. This meditation will help listener's to enter a state of relaxation and improve focus. At the conclusion of the meditation, Saqib will provide some general and useful tips for beginners, wishing to learn the practice of meditation.

Reviews

Adorei! Adorei a introdução, sobre como a meditação iria ocorrer, a voz suave, o som. Gratidão 🙏😊

Lately I have been struggling with my meditations. I have been practicing for over a year and needed something to “bring me back” so I came back to this meditation to center me again. I am ready ….Thank you ❤️

Kofi joined in as well…. a sweetest parenting moment :) :) thank you so much!

Excellent short meditation! Very helpful. Thank you Saqib!

Wonderful. Perfect meditation for quick relaxation after a long and tiring day. Thank you Saqib ji 🙏🏻