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Meditation Timer OnlineVivian is a 800 hour certified yoga teacher, trained in Alignment and Restorative Yoga. She is also a holistic health coach and pilates teacher, committed and dedicated to helping you heal and connect within yourself through various wellness modalities. Most recently, she has been captivated by the research and studies pertaining to the principles of psychology, trauma, emotions, behavior change and mindset philosophy and is in the midst of now studying in this field. Vivian emphasises the individualistic nature of wellness, and the long-term goal of making health work for you in a sustainable and approachable matter. Her soft, warming, and gentle approach toward the ever-so confusing field of wellness, along with her strong background in body alignment and the fundamentals of holistic health will ensure you are in safe hands throughout your journey.
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Specialities
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Body Positivity
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Sports Performance
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Women's Issues
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Weight Loss
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Trauma and PTSD
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Stress
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Spirituality
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Sleep or Insomnia
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Self Esteem
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Chronic Pain
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In-Person · Virtual
Client Age
Adult
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Somatics
About
Identifies as Female
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2023
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