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Exploring The Human Range Of Emotions
With Vivian FongWe may have different stories, but many of our struggles are woven from the same threads. This course aspires to help you understand human emotions, as well as feel into them with a meditation, rather than running away or avoiding them. Please remember that this isn’t a substitute for professional mental health help. This is for educational purposes only. Unpacking your own emotions with therapy can be incredibly helpful for those who may ned more support.
Sitting with common emotions in the human emotional spectrum and giving space to feel
About this course
We may have different stories, but many of our struggles are woven from the same threads. This course aspires to help you understand human emotions, as well as feel into them with a meditation, rather than running away or avoiding them. Please remember that this isn’t a substitute for professional mental health help. This is for educational purposes only. Unpacking your own emotions with therapy can be incredibly helpful for those who may ned more support.
Meet your Teacher
Vivian Fong is an 800-Hour Yoga Teacher trained in Restorative Yoga and Alignment Yoga. She has training and experience in holistic health coaching and trauma-informed therapy, and is currently deepening her studies in a post-graduate Psychology and Neuroscience program.