The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilvia Montesinos
5.3k Followers
Escritora y acompañante en procesos de transformación interior . Creadora y Facilitadora del Tacto Curativo . Autora de Las cartas de la Alquimia Interior, Aprendiz de maga, Conjuros de amor propio , Y mi dolor se transformó en un Don, El encuentro con la gurú y Luz para la noche oscura.
Tracks
See More
Reviews
About
Speaks Español
Joined Insight Timer in July 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
