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How to Meditate
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Meditation Timer OnlineMonica Le Baron
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Monica Le Baron, MBA, C-AIYT, is a bestselling author of Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle and Sleep Like a Queen, a sleep coach and certified yoga therapist specializing in helping women with sleep disorders get a good night’s rest. Using her signature program, Sleep Simplified, she has helped hundreds of clients overcome insomnia and sleep deprivation. Monica’s expertise has been featured in Telemundo 48, Healthy Woman, Spirituality & Health, and Yoga Therapy Today.
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