Stillness And Relaxation Before Bed

Use this meditation with Anjali Mudra (prayer position) or Adhi Mudra (gentle fists with the thumbs tucked inside) to relax, reset and find a moment of stillness before bed.

You play this audio before bedtime, if you wake up in the middle of the night or when you need to calm down.

Cautions: Adhi Mudra is one of the most calming gestures, perfect to support a good night’s rest. Yet, this gesture can lower blood pressure, people with low blood pressure should carefully monitor the effects.