Hakini Mudra: Tension Release for Better Sleep

Transform tension into relaxation in minutes.

So, you can fall asleep peacefully at night or feel calmer during the day.

Hakini mudra (making a round shape with your hands by gently touching the tips of the fingers to the same fingers on the opposite hand) supports body awareness and facilitates the use of the full capacity of your lungs to regulate the nervous system and promote better sleep.

Reviews

Very calming voice and helped me to relax very quickly. Thank you💞