03:41

Healthy Heart Mudra Meditation

Name: Healthy Heart Mudra Meditation
Uploaded: 2023-04-01T23:27:50.000Z
Duration: 3 min 41 s
Channel: Monica Le Baron
Description: Purna Hridaya mudra is a heart shape gesture that may support the health of the cardiovascular system, to reduce stress and the need to control. While bringing forward inner listening, self-love, and grounding qualities.

by Monica Le Baron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

Purna Hridaya mudra is a heart shape gesture that may support the health of the cardiovascular system, to reduce stress and the need to control. While bringing forward inner listening, self-love, and grounding qualities.

Heart Health Meditation Cardiovascular Health Stress Inner Listening Self Love Grounding Breathwork Self Acceptance Gratitude Smiling Technique Breathing Awareness Heart Visualizations Joy Visualizations Mudras Smiling Visualizations

Meet your Teacher

Monica Le Baron

Las Cruces, NM, USA

Meet your Teacher

Monica Le Baron

Las Cruces, NM, USA

© 2026 Monica Le Baron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.