Healthy Heart Mudra Meditation

Purna Hridaya mudra is a heart shape gesture that may support the health of the cardiovascular system, to reduce stress and the need to control. While bringing forward inner listening, self-love, and grounding qualities.

Transcript

Place your hands in a heart shape and place it in front of your real heart and take a breath.

Close your eyes.

Give yourself permission to be here and now in the present moment.

Give yourself permission to listen without judgment.

Give yourself to smile,

To receive.

Give yourself permission to be you,

The unique human that you are.

Smile because you're here today.

Smile because you're wonderful.

Smile because you are healthy.

Imagine a person that makes you smile and see how that smile is sharing it with you.

Imagine a place that makes you smile,

A place that allows you to be free,

That allows you to breathe and be yourself.

Imagine a fruit or your favorite dessert,

Your favorite drink that gives you joy,

That you're savoring at this moment.

Breathe and allow your body,

Your heart to attract all those beautiful things in your life that make you feel love,

Make you feel joyful and allow yourself to receive.

Feel how your heart expands,

Flows and is just very grateful that it's inside of you.

Smile,

Breathe,

Allow yourself to receive.

Take three more breaths,

Acknowledging your blessings,

Acknowledging all the beautiful things in your life.

Receive because you are love,

You are worthy,

You are enough.

Namaste.