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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarta discovered yoga as a teenager and it inspired her to live each moment more mindfully. She is certified in Hatha Vinyasa, Yin Yoga, Meditation and Advanced Kids Yoga. Teaching is her passion and you can find Marta conducting her lessons in Spanish, English or Italian at different yoga schools, children schools and online platforms. Her classes are playful and heartfelt as she tries to make everyone feel included.
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Specialities
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Stress
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Self Esteem
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Spirituality
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Trauma and PTSD
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Children
Treatment Approaches
CBT
About
Speaks English, Español and Italiano
Joined Insight Timer in May 2022
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