14:55

Your Sacred Place

Name: Your Sacred Place
Uploaded: 2024-05-20T12:58:54.603Z
Duration: 14 min 55 s
Channel: Marta Otaduy
Description: In this meditation, you will start breathing to relax your nervous system. Once your body and mind are relaxed, you will be guided into a visualisation to bring you to a place of peace and contentment.

by Marta Otaduy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you will start breathing to relax your nervous system. Once your body and mind are relaxed, you will be guided into a visualisation to bring you to a place of peace and contentment.

Breathing Relaxation Body Scan Nature Self Compassion Gratitude Peace Contentment Diaphragmatic Breathing Breath Counting Nature Imagery Visualizations

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

© 2026 Marta Otaduy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.