05:05

Focus On The Good, Meditation For Teenagers

Name: Focus On The Good, Meditation For Teenagers
Uploaded: 2023-12-20T08:30:32.868Z
Duration: 5 min 5 s
Channel: Marta Otaduy
Description: This short and simple meditation is taught to kids from 10 to 18 years old. It helps them relax by focusing first on the breath and the good things of life. It can be done before bedtime or early in the morning after waking up.

by Marta Otaduy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

525

This short and simple meditation is taught to kids from 10 to 18 years old. It helps them relax by focusing first on the breath and the good things of life. It can be done before bedtime or early in the morning after waking up.

Meditation Teens Relaxation Body Scan Gratitude Acceptance Bedtime Breath Counting Emotional Acceptance Breathing Breathing Awareness Mornings Pride Visualizations Visualizations

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

© 2026 Marta Otaduy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.