Lindsey O’Connell

Lindsey Benoit O’Connell, CSCS, has been working in the health, wellness and meditation industry for over 20 years. A NASM certified fitness trainer, 305 Fitness instructor, and Unplug meditation teacher and sound healer, she has worked with brands like Women's Health, Cosmopolitan, Good Housekeeping, and SELF magazines, Arianna Huffington, Gabby Bernstein and more. She launched The LAB Wellness with the mission is to make fitness and meditation attainable for everyone at any stage.

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