The Intuitive Meditation Series: Inner Knowing

The answers you're searching for aren't always found by thinking harder. Sometimes they're found in the quiet moments when your own inner wisdom finally has room to speak. In this intuitive meditation inspired by the oracle message, "I let my inner knowing have the final say," you'll gently quiet the mental noise, reconnect with your intuition, and practice trusting the wisdom that's been within you all along.

Transcript

Hi there, I'm Lindsay O'Connell, I am your meditation teacher for today and I am so excited To be back here, I love doing this series. It is. . . One of my favorite series that I do for meditation and it's something new that I'm doing where I am pulling an oracle card and then whatever the oracle card says I'm going to create a meditation on the fly for that so we can connect in a different way. And so today I am pulling from the. . . Your true nature oracle. And so we're doing this in real time. So I think that's what makes it exciting. So I'm gonna shuffle the cards right now with you. And we're just going to see what comes up for us. Oh, Wow. Oh, This card is beautiful. Okay, I'm going to show you the card. Here we go. I mean, The richness of this card. It's a little moody, It's raining today, So I think that's what makes it a little exciting. I let my inner knowing have the final say. That is the message. Wow. I let my inner knowing Have the final say. That is our meditation for today. So let's do this. Let's just take a nice long slow inhale in through the nose. Exhale out. Close your eyes if that feels comfortable to you. Drop your shoulders. Take another nice long slow inhale in. Exhale out. And start to connect with your breath. Breathing in through the nose. And out through the nose. Just noticing your breath here. And just letting your body settle into this space. Allowing the quiet around you. To just come into play. If there's noises, That's okay too. Knowing that we are cultivating stillness inside of us. The world's still gonna move. But we're finding that peace within. So we're going to begin to elongate our exhales to bring in some calm. Opening up our parasympathetic nervous system. To expel all of the air out of your nose. And breathe in for one. Exhale 7. 6. Fine. 4 3 wine. Inhale. 3. . . For whole. Exhale 7. 6 5 4 3. Two. Wine. Inhale. Two. Three. For whole. Exhale, Seven, Six. Bye. Forward. Two One, Inhale. Exhale. Inhale. And exhale. Now just float with your breath, Just find the natural rhythm that feels good to you. Let your body settle, Your shoulders drop. And now bring your awareness to your heart center. And let your heartbeat come forward. Just notice your heart beating. You can even place a hand on your chest if that feels good. Connect with your breath. And just imagine there's a beautiful light surrounding your heart right now. And just see it circling your heart. And that swirl starts to go around the heart, Moving up the body. Filling the top part of you with this beautiful light. Swirling, Filling all the parts of you. And then it begins to swirl and fill the bottom parts of you. Until your whole body is illuminated with light. Feeling warm and connected. Now this light. Is your inner knowing. Your inner truth. So ask yourself in this moment. What is it that I need to know? Perhaps. It's just as simple as that and something will come forward. Or maybe it's something specific that you are feeling challenged. Maybe it's a problem you're trying to work through. Something at work or at home. And you want a specific answer to that. Or maybe it's just asking the universe, What do I need to know today? But connecting to that light in your heart. What do I need to know? And just let that simple question Allow an answer to come forward for you. Take a deep breath in. And let that go. Understanding that our bodies can be our compass, Our intuition can lead the way. Reflect on this past week. All the decisions that you've made. Moving forward into today and into this coming week. Those lessons that you've learned from the previous week we can carry into the future. And our body, Our intuition, Is our compass. Letting our inner knowing have the final say. Shows us that we can use all of those past understandings to help us lead that life high vibe. Happy feelings moving forward. So what is your body telling you? Right now. To help you live your best day today. What is your inner truth saying? What lessons can you take from last week? Or even this morning. That help you. Have the best possible outcome for your day. Breathe that in. Let that go. Trusting our intuition. Our bodies, Our minds. Knowing that if we quiet down our breath and we just listen, Our intuition will tell us where to go. Silently repeat. I let my inner knowing have the final say. I trust in that inner knowing. I will listen to my intuition. Now take a nice long slow inhale in. And a beautiful exhale out. When you're ready, You can slowly start to just notice yourself in the room. Open up your senses. Maybe roll your shoulders back. Wiggle your fingers and your toes. And in your own time, You can come back and open your eyes. And remember this message today. I let my inner knowing have the final say and listen to your intuition. We move really fast and we forget to do that. I certainly do. Moving from one thing to the next. If we do listen. Gut feeling. Pretty accurate. So I hope this meditation helped you today. I look forward to meditating with you again. Have a great day.