Cara

Los Angeles, CA, USA

1k Followers

Cara’s greatest art form is the practice of turning inward. Rooted in yoga nidra and yogic philosophy, her work centers on calming the busy mind and softening the body. Through an exploration of the subtle body and the movement of energy, she supports deep rest, inner awareness, and a renewed connection to inner wisdom and intuitive guidance.

Reviews

Anas•ta•SÎA Nikolskaya

Jun 26, 2026

What a lovely, grounding morning meditation. I finished with a smile on my face and such a sense of peace and gratitude in my heart. This practice was exactly what I needed to begin my day feeling centered, calm, and connected. Thank you for sharing your beautiful energy and guidance. Sending you so much love and beautiful, bright golden light. ✨💛

Barbara

Jun 21, 2026

Very thorough, yet calming. Thank you.

Laila Marie Pedersen

Jun 10, 2026

I am grounded, I am present, I am whole. Namaste 🙏💜

Fallyne Johnson

May 31, 2026

Perfect for starting the day ☀️ Thank you 🤲🏾💫

Sandra R

May 29, 2026

I like this a lot! The body scan and visualization of energy moving through the body make a solid start to the day. Thank you!

Alexandra

May 21, 2026

Wonderful pace - and I liked the opening line of already being energized (or in energetic action) in the morning come back into your body. Very inclusive of all meditators.

Samuel

May 9, 2026

May we find peace in the unfolding of our most precious parts 😌

Gabriella Mueller

May 9, 2026

Great voice, very relaxing, smooth transitions, all in all a relaxing meditation

Kelly

Apr 29, 2026

Thank you 🙏

Jo Smart

Apr 27, 2026

Loved this, thank you 💖

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2021

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