17:00

Yoga Nidra for Relaxation And Release

Name: Yoga Nidra for Relaxation And Release
Uploaded: 2021-08-09T01:02:53.000Z
Duration: 17 min
Channel: Cara
Description: Use this Yoga Nidra practice to help you release stress to reprogram and repattern your nervous system. Yoga Nidra is yoga sleep which is a state of consciousness between waking and sleeping. With this mediation you will understand your own limiting beliefs and shift them into powerful embodied manifestations.

by Cara

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.6k

Use this Yoga Nidra practice to help you release stress to reprogram and repattern your nervous system. Yoga Nidra is yoga sleep which is a state of consciousness between waking and sleeping. With this mediation you will understand your own limiting beliefs and shift them into powerful embodied manifestations.

Relaxation Yoga Nidra Stress Nervous System Consciousness Beliefs Manifestation Body Scan Sankalpa Sensory Awareness Breathing Awareness Visualizations Weight Sensations

Meet your Teacher

Cara

Los Angeles, CA, USA

Meet your Teacher

Cara

Los Angeles, CA, USA

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