Chakra Cleansing Meditation

The purpose of this meditation is to remove stagnant energy and emotional blockages from your chakras. Just as if you were cleaning your house to get rid of old clutter, this practice is to do the same with your energetic body.

Transcript

Hello and welcome to this chakra cleansing meditation.

The purpose of this meditation is to remove stagnant energy and emotional blockages from your chakras.

Like cleaning your house to get rid of old clutter,

This practice is to do the same with your energetic body.

If you are new to the concept of chakras,

It's the theory that there are swirling wheels of energy that correspond to massive nerve centers in your body.

Each chakra contains nerves and major organs as well as our psychological,

Emotional,

And spiritual state of being.

As we move through each of our chakras,

We clear out stagnant,

Stuck energy and then fill up with new healing,

Grounded energy.

Thoughts,

Feelings,

Memories,

Experiences,

And past actions may come to the surface.

Try to stay with my voice as we move through the flow of energy.

Let's begin.

Find a comfortable seated position.

Close your eyes.

Turn your attention to your breath.

Notice its natural state flowing in and out.

Feel where your body meets the earth.

Bring your attention to the base of your spine,

Your root chakra.

Begin to imagine that your spine is like a tree trunk with roots that are coming out underneath it.

Begin to take the roots of your tree trunk down into the earth beneath you.

Slowly,

Allow the roots to find their way deep into the earth's core.

This is creating a grounded connection with the earth underneath you.

This energy connection from the base of your spine into the earth is now a connection where you can release anything that you no longer need.

If you feel stagnant energy or mental clutter,

Shift that energy down your spine,

Through the roots and into the earth.

This flow of energy through your body and into the earth will continue and if at any point,

You need to consciously release,

Bring your attention back to the roots and feel that stagnant energy flow deep into the earth's core.

Now bring your attention to the bottom of your feet.

Located in the sole of your feet are chakras that connect you with the earth.

Begin to draw earth energy into the feet,

Through your legs and meeting at the root at the base of your spine.

This flow of earth energy is creating a deep,

Grounded feeling in the root of your body.

This helps you to stay connected to the earth.

You have now created a circle of energy,

Releasing old energy down into the earth and then bringing new fresh,

Grounded energy up through your legs and meeting at the base of your spine in the root chakra.

Do this cycle for a few moments on your own.

Your root chakra,

Right there at the base of your spine,

Will continue to release old stagnant energy and stay grounded to the earth as you shift your attention to the space above your head.

Imagine a big ball of golden light floating right there above your head.

This is infinite healing energy always available to you right above you.

Allow this golden energy to pour into the top of your head,

Down the back of your spine and connecting at the base in your root chakra.

This golden healing energy will begin to mix with the grounded earth energy,

Creating a nice mixture of both healing and grounded energy.

Allow the energy to swirl within your root chakra,

Both cleansing,

Healing and grounding.

Your root chakra is your sense of belonging.

It provides you with a foundation for life and gives you the ability to withstand challenges.

This is the source of energy,

Comfort and stability.

As you move this mixture within the root chakra,

Fanny stagnant energy starts to come up.

Allow that to flow down through the roots and into the earth.

This mixture will continue to swirl within your root chakra as we bring your attention and pull the mixture up into the second chakra right below the belly button.

This chakra is the sacred chakra.

It is the source of emotions,

Feelings and stimulates pleasure.

This chakra is responsible for your sexual and creative energy.

This mixture will continue to move throughout your first and second chakra,

Clearing,

Cleansing and healing as we continue to move the mixture upwards into your third chakra,

The solar plexus,

Right above the belly button.

The solar plexus is strength and personal power.

It is responsible for self-confidence,

Self-esteem and self-worth.

Balancing this chakra helps you feel in control of your life.

Allow the mixture to swirl and move about.

If you feel it moving very slow like walking through mud,

That's okay.

Allow that energy to keep swirling and eventually the movement will flow more evenly.

This energy flow will continue in the first,

Second and third chakra as you continue to draw the mixture up into your fourth chakra,

The heart chakra.

This chakra located in the center of your chest.

Allow the mixture to swirl around with its grounded healing and cleansing energy.

The heart chakra is responsible for our acceptance,

Compassion and our ability to love.

If any emotions,

Thoughts or feelings come to the surface,

Allow them to bubble up and then radiate through your body.

Simply start to bring in the conscious flow of breath to ease any intensity you may be feeling.

Once the feelings flow through you,

Bring your attention back to the circular movement of energy.

See if you can tap into the natural rhythm of your heart chakra as that mixture flows around and around.

Now that we've begin the healing process in the first four chakras,

We will move that mixture up into your throat chakra located in the throat.

This chakra is responsible for self-expression,

Communication,

Creativity and inspiration.

Allow the mixture to circulate,

Clearing out old stagnant energy and filling you back up with new fresh energy.

You may experience a little tightness in the throat and that is okay.

Continue to move your clearing healing grounded energy and see if you can allow that tightness to gently release.

Now that the first five chakras are clearing and moving energy,

Continue the flow of healing energy up into your third eye located in the place between your eyebrows.

This chakra,

Your third eye,

Is responsible for intuition,

Trust,

A sense of purpose and giving you direction in life.

This chakra gives you the ability to focus and see the big picture.

Draw this golden grounded healing energy up to your crown chakra right at the top of your head.

Allow the energy to swirl around clearing and healing.

The crown chakra is responsible for our knowledge,

Consciousness,

Spirituality and a connection with your higher self.

Allow the energy to swirl,

Clearing away any disconnection that you may have from your higher self.

Now that we have moved this golden healing cleansing energy through all of the seven chakras,

That process will be continuing to flow as we start to bring that mixture up through the top of the head,

Bubbling up and starting to flow down all the sides of your body,

Creating a protective golden blanket.

This process is sealing in the internal energetic clearing that you created during this meditation.

As you move into your day or evening,

This process will continue with the help of this protective blanket.

Bring your attention back to the texture of your breath.

Feel the natural flow moving in and out of your body.

Notice where your body meets the earth.

Feel the space in which your body is currently seated.

Take one last moment to feel the difference in your body,

Mind and spirit.

When you are ready,

Gently blink your eyes open.

Know that you are invited to come back to this meditation as often as you wish to refuel your energetic field.

Reviews

The best chakra cleanse I have experienced here. Thank you, Thank you, THANK YOU!!!
🙏🙏🙏
♥️💗💓
Amazing thank you Cara

Drifted off to work sleep.. very relaxing

I found this soothing and very powerful. I am so happy I came across it. I will come back for sure. Thank you for a healing morning experience.

Namaste 🙏