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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineEli
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M.S. en psicología, escritor y conferencista, Eli Bravo está certificado por la Asociación Internacional de Maestros de Mindfulness (IMTA) y el Mindful Awareness Research Center (MARC-UCLA). Ha realizado cursos en Spirit Rock y el Center for Mindful Self-compassion, entre otros institutos. Cofundador de Mindfulnest, una plataforma para la difusión y el entrenamiento en mindfulness, junto a su esposa, Gabriela Contreras, quien también es maestra certificada de mindfulness. Eli vive en Miami donde tiene su práctica privada.
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