10:10

Developing Your Practice

Name: Developing Your Practice
Uploaded: 2022-01-15T15:48:48.000Z
Duration: 10 min 10 s
Channel: Eli
Description: Deepen your practice as experience mindfulness of breath, body, and mind. Starting with posture and moving into body sensations, here you will find the foundations of mindfulness to develop your innate ability to be aware, here and now.

by Eli

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Deepen your practice as experience mindfulness of breath, body, and mind. Starting with posture and moving into body sensations, here you will find the foundations of mindfulness to develop your innate ability to be aware, here and now.

Mindfulness Body Mind Body Sensations Awareness Present Moment Compassion Body Scan Breathing Deep Breathing Sensory Awareness Sound Awareness Compassionate Attention Breathing Awareness Postures

Meet your Teacher

Eli

Miami, FL, USA

Meet your Teacher

Eli

Miami, FL, USA

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