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Dr Linda Friedland

Perth WA, Australia

12.4k Followers

Dr. Linda Friedland is a medical doctor, Lifestyle and integrative health physician , longevity expert, bestselling author, international speaker, and host of The Gift of Age podcast and Substack. She combines the science of healthy ageing with physical, emotional, and spiritual wellbeing to help people thrive through every decade of life. She is passionate about inspiring people to live longer, stronger, healthier and more meaningful lives. She is the mother of five and grandmother of five. The information shared in published tracks and videos is for educational purposes only and is not a substitute for personalised medical advice. Always consult your doctor or qualified healthcare provider regarding your individual health needs.

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Reviews

Bonnie Sunwood

Bonnie Sunwood

Oct 26, 2026

This is something that should be common knowledge! Thank you!

Leigh

Leigh

Oct 24, 2026

Having a family history of Alzheimer’s and dementia, I appreciated your encouraging and informative talk. Direct, with manageable, clear bits of information which are actionable - not overwhelming or frightening. Thank you!

Lavinia

Lavinia

Oct 24, 2026

Dankie skattie for this reminder. As a 60 year old lassie in Jozi I am grateful every day to be able to go for a walk. I honour my legs and all the functions that come together to coordinate the graceful art of movement and walking. Be blessed.

Dianna

Dianna

Oct 22, 2026

This video made a lot of sense and I’m going to incorporate more strength training into my daily workout. Thank you!

Heidi Dennison

Heidi Dennison

Oct 19, 2026

Thank you for your posts! I find them very helpful

Emilse

Emilse

Oct 19, 2026

Wow!!! Great tips. I"ve loved this podcasd! Thanks a lot!🙏💖

Kelli

Kelli

Oct 19, 2026

I’m currently experiencing horrible changes in my vagina since having estrogen positive breast cancer in 2020 at 42, a full hysterectomy at 47 in 2025. Luckily my doctors are going bring my cream. I would br do miserable without it.

Robin

Robin

Oct 19, 2026

Thank you 🙏

Zenifer

Zenifer

Oct 18, 2026

Interesting. I breathe around 4-5 bpm naturally for some reason, and even less when I meditate, but then between 9-26 all night long. It looks like the NY city skyline on my Garmin charts. It’s probably some form of central apnea or dysautonomia. Can’t figure out how to fix it, though. 🤔🤷‍♀️😮‍💨

Jainendra Pratap

Jainendra Pratap

Oct 18, 2026

Nice 👍

About

Speaks English

Joined Insight Timer in January 2021

drlindafriedland.substack.com

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