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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClaire Squires
Claire is a meditation & EFT practitioner, and founder of Higha, the ultimate destination for raising your vibration, energy & frequency to accomplish your highest, best self. Her awakening into a spiritual and conscious existence began about 10 years ago when her understanding of the Universal energy field brought her to harness that energy for love, compassion, and joy and share it with the wider world around her. Claire's guided meditations are for anyone to enjoy and to help, heal, and harness their own light within.
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