Welcome dear souls to this sacred space of inner transformation.
I'm Claire Squires,
Your guide on this meditation journey today.
Let us begin by finding a comfortable position,
Whether seated or lying down,
Allowing your body to relax and your breath to deepen.
Closing your eyes gently,
Turning your focus inward,
Feel the gentle rise and fall of your chest with each breath,
Grounding you in this present moment.
As we embark on this journey of heart activation,
Let us first acknowledge any sensations or emotions present within you.
Without judgment,
Simply observe what arises,
Allowing it to be as it is.
Now bring your awareness to your heart centre,
The seat of love and compassion within you.
Visualise a soft golden light glowing at the centre of your chest,
Radiating warmth and comfort.
With each inhale,
Imagine this golden light filling your entire being with love and acceptance.
With each exhale,
Release any tension or resistance,
Allowing yourself to fully surrender to this moment.
As you continue to breathe,
Feel the walls around your heart soften,
Dissolve,
Opening you up to the limitless reservoir of love that resides within.
Bring to mind someone or something that fills your heart with gratitude.
A cherished memory of simply the beauty of nature.
Allow yourself to bask in this feeling of gratitude,
Letting it wash over you like a gentle wave.
With each beat of your heart,
Affirm to yourself,
I am deserving of love.
Now imagine this love expanding beyond yourself,
Reaching out to embrace all beings in its warm embrace.
Feel your heart connection to the world around you,
Knowing that we are all interconnected in this vast tapestry of existence.
And as you continue to breathe,
Feel your heart space expand with each inhale,
Sending love and compassion into the universe.
And with each exhale,
Receive that love that flows back to you,
Magnifying your own inner light of love,
Capable of healing yourself and those around you.
Embrace this truth with an open heart and a gentle smile.
And now as we bring this meditation to a close,
Take a moment to thank yourself for showing up and dedicating this time to cultivate self-love and positivity.
Know that you can return to this space of heart activation whenever you need,
Nurturing your inner flame and spreading love wherever you go.
When you're ready and only when you're ready,
Gently start to wiggle your fingers and toes,
Bringing awareness back to your physical body.
When you feel ready,
Slowly open your eyes,
Carrying the warmth of your heart with you into the world.
May you be filled with love.
May you be filled with peace.
May you be blessed on your journey of self-discovery and transformation.
And remember,
You are a being of light and love.
Carry this truth with you as you go about your day,
Knowing that you are worthy,
Deserving and infinitely loved.
Thank you for joining me on this journey of heart activation and transformation.
Until we meet again,
May you always be guided by the light within.
