Welcome to this transformative meditation practice designed to cultivate positivity,
Growth,
Support and most importantly self-love.
I'm Claire Squires,
Your guide on this journey today.
Please find a comfortable position whether sitting or lying down and when it's safe and comfortable to do so gently close down your eyes.
Let's begin by taking a deep breath in,
Filling your lungs with fresh revitalizing air and exhaling any tension or stress you may be holding on to.
With each breath allow yourself to sink deeper to relaxation,
Feeling the support of the earth beneath you.
As we embark on this journey of self-love and empowerment,
Let us first connect with the energy centers within our body.
Visualize a brilliant light above your head,
Radiant and pure.
This is your soul star chakra,
Your connection to the divine and higher consciousness.
Feel its warmth and guidance shining down upon you,
Illuminating your path forward.
This shining light above you starts to move down through the top of your head,
Neck,
Chest,
Scanning its pure white light through your stomach,
Hips,
Thighs,
Shins,
Ankles and feet.
Feel the soles of your feet on the ground,
This time envisioning another radiant light below you,
Grounding you firmly into the earth.
This is your earth star chakra,
Your connection to the divine,
The nurturing energy of the planet.
Feel its stability and support anchoring you in this present moment.
With the soul star chakra above and the earth star chakra below,
Feel yourself held in a sacred space of balance and harmony.
Allow this energy to flow freely through you,
Cleansing and revitalizing every cell of your being.
Now bring your attention to your heart center,
The seat of love and compassion within you.
Visualize a soft gentle light glowing at the center of your chest,
Expanding with each breath,
Radiating love outwards in all directions.
As you continue to breathe deeply,
Repeat the following affirmations silently to yourself.
I am worthy of love and acceptance just as I am.
I embrace my uniqueness and celebrate my strengths.
I am deserving of all the good that life has to offer.
I trust in the wisdom of my soul and follow its guidance with confidence.
I am a powerful creator,
Manifesting my dreams with ease and grace.
Feel the truth of these words resonating within you,
Filling you with a sense of empowerment and self-assurance.
Know that you are capable of transforming your life in profound and meaningful ways.
Now take a moment to envision yourself as the most vibrant,
Fulfilled version of yourself.
See yourself radiating with joy,
Confidence and inner peace.
Allow this vision to become your reality,
Knowing that you have the power to manifest it into being.
And as we prepare to conclude this meditation,
Take a few moments to express gratitude for yourself for this time you've dedicated to nurturing your mind,
Body and soul.
When you're ready and only when you're ready,
Gently bring your awareness back to the present moment,
Wiggling your fingers and toes and slowly opening your eyes.
Remember,
You are a being of light and love,
Capable of creating the life of your dreams.
Carry this truth with you as you go about your day,
Knowing that you are worthy,
Deserving and infinitely loved.
Thank you for joining me on this journey of self-discovery and transformation.
Until we meet again,
May you always be guided by the light within.
