Catherine Liggett

12.3k Followers

Catherine Liggett is a holistic mental health coach, helping people face all parts of themselves with radical love. Her work combines her own intimate lived experience with inner child healing, nervous system retuning, ancient wisdom, and systemic change. Catherine facilitates the BECOME LOVE membership community and hosts the Tender Revolution podcast. She lives with her family on Coast Salish land, also known as Seattle.

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Reviews

Bobby

Jan 12, 2026

In all of my prior inner child shadow work, Catherine’s explanations are the clearest and most impactful for me. This is an excellent track if you happen to have been “stuck” in your inner child work as I am. For the first time I now realize there is no goal but rather living the process.

Sandra

Jan 12, 2026

I hope to use this in my practice regularly- such a useful reminder to take care pof the small,vulnerable me!

Bobby

Jan 12, 2026

For me, inner child shadow work has been difficult. Catherine’s gentle voice and loving guidance makes this practice one I will come back to often. Thank you 💖🙏

Bobby

Jan 11, 2026

As one who felt they were never truly heard, this track will help you in your healing journey as it has helped me. There are so many new feelings in this track that I know I’ll come back to it as I grow. From my heart, thank you Catherine 💖🙏

Sandra

Jan 8, 2026

So helpful. It gave me new perspectives on the difficulties I face daily as I live with my elderly mother. Thank you!

Shari Malloy

Jan 5, 2026

Very deep guidance and very supported instructions/suggestions for how to listen to our bodies wisdom as we do this essential wow. She's very knowledgeable, skillful and clearly has done and continues to do this work which is a true spiritual path

Sandy

Dec 27, 2025

This is an amazing look at how important it it to be gentle with ourselves ✌🏻Thanks Catherine 💕

Pat

Dec 13, 2025

I listened again and will listen again. To know my needs means I need to be able to identify them. It will come and I anticipate more insight and healing. Bless you Catherine ❤️

Heather -

Dec 9, 2025

Amazing 💙💜 Will need to revisit this one a few times 🫶

Caroline

Dec 8, 2025

An excellent course, well paced, beautifully and compassionately apresented. I found I couldn’t do it very quickly and probably something was lost in the time between each one. I think it was progress for me that I didn’t rush. I’m going to listen to some of the stand alone ones and come back to it. It does feel very safe and I guess that on most I found myself crying and feeling ok afterwards. Definitely an excellent teacher that I found through live practices. Thank you 🙏

About

Speaks English

Joined Insight Timer in March 2020


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